Join Jackie Morreale on Wisdom for Wannabies(opens in new tab) as she discusses Cycle Psyched: Pro Wisdom and the Mental Training to Excel with author Peggy Maass Labiuk.

The episode is about confidence, self-talk, goal setting, visualization, fatigue, peak performance, and what happens when you change the conversation happening inside your own head.

Whether you are an athlete, entrepreneur, artist, student, or someone pursuing a goal that feels a little too difficult, Peggy's advice is simple: start with one small step, document it, celebrate it—and keep going.

For more inspiring interviews check out Wisdom for Wannabies(opens in new tab).