The last Wednesday in September is dedicated to encouraging and inspiring women to begin or continue a journey of health and fitness.

National Women's Health and Fitness Day focuses on the importance of regular physical activity and health awareness for women, offering many ways to join in the action. Check your fitness centers and organization for tips, classes, and screenings. National Day Calendar says that:

Whether you're in tip top shape or have goals in mind, this day inspires us to take care of ourselves. Pick your goal and get moving! How will you celebrate?

Ways to get involved include:

• Join a walking group or another exercise forum.
• Visit a clinic seminar on portion sizes.
• Attend a webinar about reducing stress.
• Learn about incorporating mindfulness into your daily life.
• Join a meditation session.

And grab a copy of Catching Air, written by Gina Moore, a girl-empowerment story about facing unexpected, tragic, and insurmountable losses with grit, optimism, determination, and mountain biking.