Gail Sonnesyn was a teacher and school administrator for 20 years prior to becoming a certified breathwork practitioner and functional breathing coach. After healing from a life-threatening disease as a young adult, she founded Indigo Breath and Wellness to help others recognize the importance of releasing stress from the physical body in order to maintain good health.

"I was concerned with the drastic rise in anxiety and depression among young people and therefore felt compelled to write a story with the hope that children can learn strategies for improving their mental state at a young age."

Gail finds refuge in the Colorado Rocky Mountains and is the proud mother of twin daughters. Learn more at Indigo Breath and Wellness and stay tuned!